Self Help: Workbook and Journal

Discover the power of self-care with this comprehensive workbook and journal, complete with 200 pages of practical exercises, thought-provoking prompts, journal pages, and beautiful cacti graphics. Whether you're seeking to cultivate mindfulness, reduce stress, or improve your overall well-being, this book is the perfect tool to help you get there. Explore a range of self-care practices, from daily rituals and affirmations to gratitude and creative outlets, all designed to help you prioritize your mental, emotional, and physical health. With its stunning cover and beautifully designed pages, this workbook and journal is an ideal gift for anyone looking to live a more centered, balanced life.

Stunning matte finish book cover
200 pages
6" x 9" dimensions
Self-help workbook (dedicated 28 pages) and journal (for the remaining 200)
Mind, Body, and Soul prompts

Specializing in Self-Help, Motivational, and Journals