Feelings: Workbook & Journal

An emotions journal is a great tool for exploring and managing your feelings. This journal comes with a workbook and journal, making it a comprehensive resource for anyone looking to understand and regulate their emotions. With 200 pages, you'll have plenty of space to write and reflect on your experiences.

The nautical design of this journal is perfect for those who love the ocean or lighthouses. The cover features a beautiful image of the ocean with tropical flowers, evoking a sense of strength and serenity. The blue and white color scheme is calming and soothing, creating a relaxing atmosphere for your journaling practice.

Inside this journal, you'll find prompts and exercises to help you identify core emotions and process them. The workbook provides additional guidance and support, with tips for coping and taking care of yourself.

Whether you're dealing with a specific issue or simply want to explore your emotional landscape, this emotions journal is a valuable tool for self-discovery and personal growth. So grab a pen and set sail on a journey of self-exploration and healing.


Process feelings workbook (28 pages dedicated out of the 200 pages)
6" x 9" dimension
Includes blank journal pages
Stunning paperback matte finish

Motivational, Healing, and Journaling is our passion.